25 Jul Create Meal Plan
Below nutrition: required create meal plan for one month. Mean each day put in details what should the person eat and the time. for example breakfast the time and what should the food be for lunch as well and the Dinner and the snacks time. this will be daily meal for one. Take the instruction from below. Remember this person go to gym to loos wight from 200LB to 165lb so the goal 165.
we like to start with 3-4 oz of protein and about half the plate non-starchy veggies, sometimes fruit instead or in addition to the veggies. If you are still hungry, add up to 3/4 cup of a whole grain (brown rice, quinoa, beans, lentils, whole grain pasta, etc.) or up to ¾ cup of a starchy veggie (sweet potatoes, corn, peas, etc.). In addition, we like to see a serving of healthy fats that can help with satiety (¼ cup of nuts or olives, ½ an avocado, 1 tbsp of olive/grapeseed oil, or just going with a fatty fish, such as salmon as your protein source). Our guidelines for a balanced meal document is a great place to start, let us know if you have.
HOW OUR WEBSITE WORKS
Our website has a team of professional writers who can help you write any of your homework. They will write your papers from scratch. We also have a team of editors just to make sure all papers are of
HIGH QUALITY & PLAGIARISM FREE.
To make an Order you only need to click ORDER NOW and we will direct you to our Order Page at WriteDen. Then fill Our Order Form with all your assignment instructions. Select your deadline and pay for your paper. You will get it few hours before your set deadline.
Deadline range from 6 hours to 30 days.
Once done with writing your paper we will upload it to your account on our website and also forward a copy to your email.
Upon receiving your paper, review it and if any changes are needed contact us immediately. We offer unlimited revisions at no extra cost.
Is it Safe to use our services?
We never resell papers on this site. Meaning after your purchase you will get an original copy of your assignment and you have all the rights to use the paper.
Our price ranges from $8-$14 per page. If you are short of Budget, contact our Live Support for a Discount Code. All new clients are eligible for 20% off in their first Order. Our payment method is safe and secure.
Please note we do not have prewritten answers. We need some time to prepare a perfect essay for you.