Explain summary of the video. Concentrate on the factual information you gained from the video.
Barbell Logic. (2019, OCT 21). Getting Started #2: How to get strong. [39:43]. [Video File]. Retrieved from https://www.youtube.com/watch?v=QCbPekiJpNM. Standards YouTube License – Fair use.
Why did you choose this video? Was there any information presented that surprised you? Do you plan to use this information to improve your health in the future, why or why not? Label this part REFLECTION
