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Explore the article on the connection between self-confidence and mindfulness

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Explore the article on the connection between self-confidence and mindfulness.


Then, think about your own self-confidence and conduct a brief self-assessment on how you view your level of self-confidence. If you would like to see your confidence increase, what strategies could you employ?





Next, read and review chapters 3 and 4 in the Search Inside Yourself text. Specifically, pay attention to the definition of “emotional intelligence.”


Then, imagine for a moment that one of your friends or colleagues is having hard time with their self-esteem and confidence. What advice would you offer them? What tips and techniques could you suggest in an effort to help them enhance their self-esteem? This Step may require you to conduct additional research.


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