Chat with us, powered by LiveChat For this assignment, you will analyze good fats and bad fats. ? Instructions:?Watch the 7 Ways to Optimize Your Cholesterolvideo in this weeks Readings ?and Resources.? ??? ???????????????? | WriteDen

For this assignment, you will analyze good fats and bad fats. ? Instructions:?Watch the 7 Ways to Optimize Your Cholesterolvideo in this weeks Readings ?and Resources.? ??? ????????????????

 Overview: For this assignment, you will analyze good fats and bad fats.  

Instructions: 

• Watch the “7 Ways to Optimize Your Cholesterol” video in this week’s Readings  and Resources.     

                 https://youtu.be/Ir-4TWI1Esk

• Name and describe five functions of fat.  

• List the five different types of fat. 

• From the video, choose and describe two pieces of information that surprised  you about lowering cholesterol.  

              o Include in your description an explanation about why each surprised you. 

• Choose three healthy cooking oils/fats and explain how you can incorporate them  into your daily diet.

• Reviewing your All Daily Report, identify where the majority of your fats come  from.  

             o Are they healthy fats or unhealthy fats? 

             o List the benefits of increasing your healthy fats and the health issues that  can arise from eating too many unhealthy fats.  

Requirements: 

• Submit a Word document in APA format. 

• RE-submit the PDF document containing all of the areas listed for the  NutritionCalc Report.  

BIO150 – Nutrition

Unit 4 Assignment: Functions of Fats Assignment

Copyright 2022 Post University, ALL RIGHTS RESERVED

Due Date: 11:59 pm EST Sunday of Unit 4 Points: 50 Overview: For this assignment, you will analyze good fats and bad fats. Instructions:

• Watch the “7 Ways to Optimize Your Cholesterol” video in this week’s Readings and Resources.

• Name and describe five functions of fat. • List the five different types of fat. • From the video, choose and describe two pieces of information that surprised

you about lowering cholesterol. o Include in your description an explanation about why each surprised you.

• Choose three healthy cooking oils/fats and explain how you can incorporate them into your daily diet.

• Reviewing your All Daily Report, identify where the majority of your fats come from.

o Are they healthy fats or unhealthy fats? o List the benefits of increasing your healthy fats and the health issues that

can arise from eating too many unhealthy fats. Requirements:

• Submit a Word document in APA format. • RE-submit the PDF document containing all of the areas listed for the

NutritionCalc Report. Be sure to read the criteria below by which your work will be evaluated before you write and again after you write.

Copyright 2022 Post University, ALL RIGHTS RESERVED

Evaluation Rubric for Unit 4 Assignment

CRITERIA Deficient Needs Improvement

Proficient Exemplary

(0-8 points) (9-14 points) (15-18 points) (19-20 points) Five Functions of Fats and Five Different Types of Fat

The five functions of fat and the five different types of fat are not listed.

One or two of the five functions of fat and the five different types of fat are listed.

Three or four of the five functions of fat and the five different types of fat are listed.

All five functions of fat and the five different types of fat are listed.

Lowering Cholesterol

The information about lowering cholesterol is not included.

The information about lowering cholesterol is included but is missing an explanation.

The information about lowering cholesterol is included, but lacks details.

The information about lowering cholesterol is written in a clear and detailed manner.

Healthy Cooking Oils/Fats

The healthy cooking oils/fats are not included.

The healthy cooking oils/fats are included, but no explanation about incorporation into the diet is written.

The healthy cooking oils/fats are included, but the section is lacking details.

The healthy cooking oils/fats and explanation about incorporation into the diet are written in a clear and detailed manner.

Analysis of All Daily Report

The analysis of the All Daily Report is not included.

The analysis of the All Daily Report is included, but only some areas are addressed.

The analysis of the All Daily Report is included, and most areas are addressed.

The analysis of the All Daily Report is written in a clear and detailed manner.

NutritionCalc Report

The NutritionCalc Report is not attached or is missing most of the key components.

The NutritionCalc Report is missing some of the key components.

The NutritionCalc Report is missing one or two key components.

The NutritionCalc Report includes all of the key components.

,

All Daily Reports

Profile Info

Personal: Brenton Sansoni Male 27 yrs 5 ft 11 in 300 lb

Day(s): 2022 Oct 25, Oct 26, Oct 27

Activity Level: Low Active

BMI: 41.8

Weight Change: Lose 2 lb per week

(Strive for an Active activity level.)

Normal is 18.5 to 25.

Best not to exceed 2 lbs per week.

A variety of reports and information combined into one document.

Recommendations The Recommendations Report lists the recommended daily nutrient intake for a person based on the information entered. Often referred to as the DRI (Dietary Reference Intake).

Nutrient Healthy Range Notes

Basic Components

Calories 2,752.0

Protein (g) 109.0 10% – 35% of Calories (adults 19-70 yrs) *~

Carbohydrates (g) 378.0 45% – 65% of Calories (adults 19-70 yrs) *

Added Sugar (g) 34.4

Dietary Fiber (g) 38.5

Fat (g) 85.6 20% – 35% of Calories (adults 19-70 yrs) *

Saturated Fat (g) 27.5 Less than 10% of Calories +

Mono Fat (g) 30.6

Poly Fat (g) 27.5

Cholesterol (mg) 300.0 Less than 300 mg per day ^

Water (g) 3,700.0

Vitamins

Vitamin A – RAE (mcg) 900.0 Do not exceed 3000 mg *

Vitamin B1 – Thiamin (mg) 1.2

Vitamin B2 – Riboflavin (mg) 1.3

Vitamin B3 – Niacin Equivalents (mg) 16.0

Vitamin B6 (mg) 1.3 Do not exceed 100 mg *

Vitamin B12 (mcg) 2.4 Over 50 should take a supplement *

Vitamin C (mg) 90.0 Do not exceed 2000 mg *

Vitamin D – mcg (mcg) 15.0 Do not exceed 100 mcg *

Vitamin E – Alpha Tocopherol (mg) 15.0 Do not exceed 1000 mg *

Folate – DFE (mcg) 400.0 Women of child bearing age should take a supplement *

Minerals

Calcium (mg) 1,000.0 Do not exceed 2500 mg *

Iron (mg) 8.0 Do not exceed 45 mg *

Magnesium (mg) 400.0 Do not exceed 350 mg by supplement *

Phosphorus (mg) 700.0 Do not exceed 4000 mg *

Potassium (mg) 3,400.0

Sodium (mg) 2,300.0 Less than 2300 mg – lower for some people +

Zinc (mg) 11.0 Do not exceed 40 mg *

Sources:

* Dietary Reference Intakes – For Adult 19-70 years, non-pregnant

+ Dietary Guidelines for Americans

^ Reference Daily Intake

~ Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.

Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations.

DRI GoalValueNutrient Percent 0 50 100 150

Basic Components Calories 2,005.00 2,752.0 73 %

Calories from Fat 629.00 771.0 82 %

Calories from SatFat 175.00 248.0 71 %

Protein (g) 110.00 109.0* 101 %

Protein (% Calories) 22.00 16.0* 137 %

Carbohydrates (g) 233.00 378.0 61 %

Carbohydrates (% Calories) 46.40 55.0 84 %

Total Sugars (g) 98.80 ^

Added Sugar (g) 2.96 34.4~ 9 %

Dietary Fiber (g) 13.30 38.5 35 %

Soluble Fiber (g) 0.93

InSoluble Fiber (g) 1.18

Fat (g) 69.80 85.6 82 %

Fat (% Calories) 31.40 28.0 112 %

Saturated Fat (g) 19.50 27.5~ 71 %

Trans Fat (g) 0.60

Mono Fat (g) 21.50 30.6 70 %

Poly Fat (g) 15.80 27.5 57 %

Cholesterol (mg) 498.00 300.0~ 166 %

Water (g) 2,254.00 3,700.0 61 %

Vitamins Vitamin A – RAE (mcg) 363.00 900.0 40 %

Vitamin B1 – Thiamin (mg) 1.83 1.2 152 %

Vitamin B2 – Riboflavin (mg) 1.73 1.3 133 %

Vitamin B3 – Niacin 31.90 16.0 200 %

Vitamin B6 (mg) 2.64 1.3 203 %

Vitamin B12 (mcg) 4.90 2.4 204 %

Vitamin C (mg) 58.50 90.0 65 %

Vitamin D – mcg (mcg) 2.06 15.0 14 %

Vitamin E – a-Toco (mg) 5.80 15.0 39 %

Folate – DFE (mcg) 317.00 400.0 79 %

Minerals Calcium (mg) 503.00 1,000.0 50 %

Iron (mg) 11.40 8.0 142 %

Magnesium (mg) 227.00 400.0 57 %

Phosphorus (mg) 1,246.00 700.0 178 %

Potassium (mg) 2,582.00 3,400.0 76 %

Sodium (mg) 3,212.00 2,300.0~ 140 %

Zinc (mg) 8.42 11.0 77 %

Other

Omega-3 (g) 3.55 +

Omega-6 (g) 12.00 +

Alcohol (g) 0.00

Caffeine (mg) 13.30

DRI Goal Key:

Black = Consume at least the DRI goal

Red = Consume less than the DRI goal

* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.

^ Total Sugars includes those naturally occuring in food and added sugars.

+ There is no established recommendation for Omega-3 and Omega-6.

Spreadsheet Report The Spreadsheet shows all the values for all nutrients. Nutrients are displayed horizontally, with totals at the bottom of the list.

ItemDay Meal Amount Cals FatCal SatFatCal Prot (g)

Tue 10- 25-2022

Breakfast egg, hard boiled, large (USDA) ea2 155.0 95.5 29.4 12.6

juice, orange, original, low pulp, cup1 113.3 0.0 0.0 2.0

Lunch gumbo, shellfish, New Orleans, cup2.5 542.9 188.3 42.2 49.8

water, Poland Spring (USDA: fl-oz16 0.0 0.0 0.0 0.0

Dinner salmon, atlantic, wild, baked, oz9 464.4 186.7 28.9 64.9

mashed potatoes, prepared from cup0.5 118.7 39.9 24.7 2.0

green beans, fresh (USDA) Tbs3 5.8 0.4 0.1 0.3

Snack snack mix, cheddar, Chex Mix oz1.8 215.0 52.1 7.4 3.3

soda, Sprite (USDA: Coca-Cola) fl-oz12 158.6 0.7 0.0 0.2

water, Poland Spring (USDA: fl-oz8 0.0 0.0 0.0 0.0

Day Total — 1773.7 563.5 132.6 135.1 Wed 10- 26-2022

Breakfast grits, white corn, regular, cup0.5 91.2 5.3 0.8 2.2

scrambled eggs (USDA) ea2 181.8 120.6 36.6 12.2

juice, cranberry, unsweetened cup1 116.4 3.0 0.2 1.0

bread, soft white, toasted slice1 63.8 7.9 1.5 2.0

Lunch taco, soft, fish (FNDDS) ea2 480.0 175.4 65.0 24.6

iced tea, extra sweet (Lipton fl-oz16 240.0 0.0 0.0 0.0

Dinner spaghetti sauce, meatless cup0.5 56.2 16.6 1.9 1.8

pasta, spaghetti, cooked, not cup2.5 489.8 25.9 4.9 18.0

tomatoes, orange, fresh, cup0.5 12.6 1.4 0.2 0.9

cucumber, fresh, with skin, cup0.5 7.8 0.5 0.2 0.3

cheese, cheddar, shredded cup0.2 114.1 84.7 48.0 6.5

salad dressing, creamy french Tbs2 140.0 117.0 18.0 1.0

water, Poland Spring (USDA: btl2 0.0 0.0 0.0 0.0

Snack salad mix, leafy romaine (Dole) cup1.5 15.0 0.0 0.0 1.0

Day Total — 2008.8 558.3 177.3 71.4 Thu 10- 27-2022

Breakfast banana, fresh, medium, 7" to 7 ea1 105.0 3.5 1.2 1.3

water, Poland Spring (USDA: btl1 0.0 0.0 0.0 0.0

Lunch pizza, sausage, Thin 'N Crispy, slice2 594.3 279.9 110.9 25.7

iced tea, sweet (Lipton Brisk) fl-oz16 140.0 0.0 0.0 0.0

Dinner chicken wing, fried, skinless whole15 633.0 247.0 67.5 90.4

french fries, cooked in vegetable med1.5 547.6 232.7 36.9 6.0

soda, Sprite (USDA: Coca-Cola) fl-oz16 211.5 1.0 0.0 0.3

Snack water, Poland Spring (USDA: btl1 0.0 0.0 0.0 0.0

seasoning salt, lemon & pepper, tsp0.2 0.0 0.0 0.0 0.0

salt, table (USDA) tsp0.2 0.0 0.0 0.0 0.0

water, Poland Spring (USDA: btl2 0.0 0.0 0.0 0.0

Day Total — 2231.4 764.0 216.5 123.7

Average Day Total — 2004.6 628.6 175.5 110.0

ItemDay Meal Carbs (g) Sugr^ (g) SugAdd (g) Fiber (g) Fib-S (g) Fib-I (g)

Tue 10- 25-2022

Breakfast egg, hard boiled, large (USDA) 1.1 1.1 0.0 0.0 0.0 0.0

juice, orange, original, low pulp, 26.7 24.0 0.0 0.0

Lunch gumbo, shellfish, New Orleans, 39.9 10.4 0.0 5.5

water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0

Dinner salmon, atlantic, wild, baked, 0.0 0.0 0.0 0.0 0.0 0.0

mashed potatoes, prepared from 17.7 1.5 1.6

green beans, fresh (USDA) 1.3 0.6 0.0 0.5 0.2 0.3

Snack snack mix, cheddar, Chex Mix 36.4 5.0 5.0 1.7

soda, Sprite (USDA: Coca-Cola) 40.2 35.6 0.0 0.0 0.0

water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0

Day Total 163.2 78.2 5.0 9.2 0.2 0.3 Wed 10- 26-2022

Breakfast grits, white corn, regular, 19.0 0.2 0.0 1.0

scrambled eggs (USDA) 2.0 1.7 0.0 0.0 0.0 0.0

juice, cranberry, unsweetened 30.9 30.6 0.0 0.3

bread, soft white, toasted 12.0 1.4 0.6

Lunch taco, soft, fish (FNDDS) 51.0 5.6 1.4 4.8

iced tea, extra sweet (Lipton 58.0 58.0 0.0 0.0 0.0

Dinner spaghetti sauce, meatless 10.1 6.9 2.5 2.2

pasta, spaghetti, cooked, not 95.7 1.7 0.0 5.6 2.6 3.0

tomatoes, orange, fresh, 2.5 0.7

cucumber, fresh, with skin, 1.9 0.9 0.0 0.3 0.0 0.2

cheese, cheddar, shredded 0.9 0.1 0.0 0.0 0.0 0.0

salad dressing, creamy french 6.0 6.0 0.0 0.0 0.0

water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0

Snack salad mix, leafy romaine (Dole) 3.0 2.0 0.0 1.0

Day Total 292.7 115.0 3.9 16.5 2.6 3.2 Thu 10- 27-2022

Breakfast banana, fresh, medium, 7" to 7 27.0 14.4 0.0 3.1

water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0

Lunch pizza, sausage, Thin 'N Crispy, 52.8 4.8 4.4

iced tea, sweet (Lipton Brisk) 36.0 36.0 0.0 0.0 0.0

Dinner chicken wing, fried, skinless 0.0 0.0 0.0 0.0 0.0 0.0

french fries, cooked in vegetable 72.7 0.5 6.7

soda, Sprite (USDA: Coca-Cola) 53.6 47.5 0.0 0.0 0.0

Snack water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0

seasoning salt, lemon & pepper, 0.0 0.0 0.0 0.0 0.0 0.0

salt, table (USDA) 0.0 0.0 0.0 0.0 0.0 0.0

water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0

Day Total 242.1 103.3 0.0 14.2 0.0 0.0

Average Day Total 232.7 98.8 3.0 13.3 0.9 1.2

ItemDay Meal Fat (g) Fat-S (g) Fat-T (g) Fat-M (g) Fat-P (g) Chol (mg)

Tue 10- 25-2022

Breakfast egg, hard boiled, large (USDA) 10.6 3.3 4.1 1.4 373.0

juice, orange, original, low pulp, 0.0 0.0 0.0 0.0 0.0 0.0

Lunch gumbo, shellfish, New Orleans, 20.9 4.7 8.3 5.1 183.0

water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0

ItemDay Meal Fat (g) Fat-S (g) Fat-T (g) Fat-M (g) Fat-P (g) Chol (mg)

Tue 10- 25-2022

Dinner salmon, atlantic, wild, baked, 20.7 3.2 6.9 8.3 181.2

mashed potatoes, prepared from 4.4 2.7 0.2 1.1 0.2 11.6

green beans, fresh (USDA) 0.0 0.0 0.0 0.0 0.0 0.0

Snack snack mix, cheddar, Chex Mix 5.8 0.8 0.0 0.0

soda, Sprite (USDA: Coca-Cola) 0.1 0.0 0.0 0.0 0.0 0.0

water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0

Day Total 62.6 14.7 0.2 20.4 15.0 748.7 Wed 10- 26-2022

Breakfast grits, white corn, regular, 0.6 0.1 0.1 0.2 0.0

scrambled eggs (USDA) 13.4 4.1 0.8 5.4 3.0 337.9

juice, cranberry, unsweetened 0.3 0.0 0.0 0.1 0.2 0.0

bread, soft white, toasted 0.9 0.2 0.2 0.5 0.2

Lunch taco, soft, fish (FNDDS) 19.5 7.2 5.2 4.6 55.2

iced tea, extra sweet (Lipton 0.0 0.0 0.0 0.0 0.0 0.0

Dinner spaghetti sauce, meatless 1.9 0.2 0.5 0.6 2.5

pasta, spaghetti, cooked, not 2.9 0.5 0.0 0.4 1.0 0.0

tomatoes, orange, fresh, 0.2 0.0 0.0 0.0 0.1 0.0

cucumber, fresh, with skin, 0.1 0.0 0.0 0.0 0.0 0.0

cheese, cheddar, shredded 9.4 5.3 0.3 2.6 0.4 28.0

salad dressing, creamy french 13.0 2.0 0.0

water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0

Snack salad mix, leafy romaine (Dole) 0.0 0.0 0.0 0.0 0.0 0.0

Day Total 62.0 19.7 1.0 14.4 10.6 423.8 Thu 10- 27-2022

Breakfast banana, fresh, medium, 7" to 7 0.4 0.1 0.0 0.0 0.1 0.0

water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0

Lunch pizza, sausage, Thin 'N Crispy, 31.1 12.3 0.5 10.0 6.1 68.1

iced tea, sweet (Lipton Brisk) 0.0 0.0 0.0 0.0 0.0 0.0

Dinner chicken wing, fried, skinless 27.4 7.5 9.2 6.2 252.0

french fries, cooked in vegetable 25.9 4.1 0.1 10.5 9.5 0.0

soda, Sprite (USDA: Coca-Cola) 0.1 0.0 0.0 0.0 0.0 0.0

Snack water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0

seasoning salt, lemon & pepper, 0.0 0.0 0.0 0.0 0.0 0.0

salt, table (USDA) 0.0 0.0 0.0 0.0 0.0 0.0

water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0

Day Total 84.9 24.1 0.6 29.8 21.9 320.1

Average Day Total 69.8 19.5 0.6 21.5 15.8 497.5

ItemDay Meal Water (g)A-RAE(mcg) B1 (mg) B2 (mg) B3 (mg) B6 (mg)

Tue 10- 25-2022

Breakfast egg, hard boiled, large (USDA) 74.6 149.0 0.1 0.5 0.1 0.1

juice, orange, original, low pulp, 0.1 0.4 0.1

Lunch gumbo, shellfish, New Orleans, 490.9 61.0 1.7 0.7 13.7 1.0

water, Poland Spring (USDA: 474.0 0.0 0.0 0.0 0.0 0.0

Dinner salmon, atlantic, wild, baked, 152.1 33.2 0.7 1.2 25.7 2.4

mashed potatoes, prepared from 79.4 39.9 0.1 0.0 1.1 0.2

green beans, fresh (USDA) 16.9 6.5 0.0 0.0 0.1 0.0

Snack snack mix, cheddar, Chex Mix

ItemDay Meal Water (g)A-RAE(mcg) B1 (mg) B2 (mg) B3 (mg) B6 (mg)

Tue 10- 25-2022

Snack soda, Sprite (USDA: Coca-Cola) 356.1 0.0 0.0 0.0 0.1 0.0

water, Poland Spring (USDA: 237.0 0.0 0.0 0.0 0.0 0.0

Day Total 1881.0 289.5 2.6 2.5 41.2 3.8 Wed 10- 26-2022

Breakfast grits, white corn, regular, 106.6 0.0 0.1 0.1 1.0 0.1

scrambled eggs (USDA) 93.2 196.4 0.0 0.5 0.1 0.2

juice, cranberry, unsweetened 220.4 5.7 0.0 0.0 0.2 0.1

bread, soft white, toasted 6.7 0.0 0.1 0.1 0.9 0.0

Lunch taco, soft, fish (FNDDS) 140.0 96.0 0.5 0.4 5.6 0.3

iced tea, extra sweet (Lipton 0.0

Dinner spaghetti sauce, meatless 109.2 40.0 0.0 0.1 4.9 0.2

pasta, spaghetti, cooked, not 192.6 0.0 0.8 0.4 5.2 0.2

tomatoes, orange, fresh, 74.9 59.1 0.0 0.0 0.5 0.0

cucumber, fresh, with skin, 49.5 2.7 0.0 0.0 0.1 0.0

cheese, cheddar, shredded 10.5 93.2 0.0 0.1 0.0 0.0

salad dressing, creamy french

water, Poland Spring (USDA: 1000.0 0.0 0.0 0.0 0.0 0.0

Snack salad mix, leafy romaine (Dole) 250.0

Day Total 2003.6 743.2 1.7 1.7 18.5 1.1 Thu 10- 27-2022

Breakfast banana, fresh, medium, 7" to 7 88.4 3.8 0.0 0.1 0.8 0.4

water, Poland Spring (USDA: 500.0 0.0 0.0 0.0 0.0 0.0

Lunch pizza, sausage, Thin 'N Crispy, 68.6 0.7 0.4 8.3 0.1

iced tea, sweet (Lipton Brisk) 0.0

Dinner chicken wing, fried, skinless 179.5 54.0 0.1 0.4 21.7 1.8

french fries, cooked in vegetable 67.7 0.0 0.3 0.1 5.3 0.7

soda, Sprite (USDA: Coca-Cola) 474.8 0.0 0.0 0.0 0.1 0.0

Snack water, Poland Spring (USDA: 500.0 0.0 0.0 0.0 0.0 0.0

seasoning salt, lemon & pepper,

salt, table (USDA) 0.0 0.0 0.0 0.0 0.0 0.0

water, Poland Spring (USDA: 1000.0 0.0 0.0 0.0 0.0 0.0

Day Total 2878.9 57.8 1.1 0.9 36.1 3.0

Average Day Total 2254.5 363.5 1.8 1.7 31.9 2.6

ItemDay Meal B12 (mcg) C (mg) D (mcg)E-Toco (mg) Fola (mcg) Calc (mg)

Tue 10- 25-2022

Breakfast egg, hard boiled, large (USDA) 1.1 0.0 2.2 1.0 44.0 50.0

juice, orange, original, low pulp, 54.0 0.0 40.0 20.0

Lunch gumbo, shellfish, New Orleans, 1.0 27.4 0.6 3.0 115.9 158.6

water, Poland Spring (USDA: 0.0 0.0 0.0 4.7

Dinner salmon, atlantic, wild, baked, 7.8 0.0 74.0 38.3

mashed potatoes, prepared from 0.1 6.3 0.2 0.1 8.4 25.2

green beans, fresh (USDA) 0.0 2.3 0.0 0.1 6.2 6.9

Snack snack mix, cheddar, Chex Mix 0.0 0.0

soda, Sprite (USDA: Coca-Cola) 0.0 0.0 0.0 0.0 0.0 7.9

water, Poland Spring (USDA: 0.0 0.0 0.0 2.4

Day Total 9.9 90.0 3.0 4.2 288.5 314.1

ItemDay Meal B12 (mcg) C (mg) D (mcg)E-Toco (mg) Fola (mcg) Calc (mg)

Wed 10- 26-2022

Breakfast grits, white corn, regular, 0.0 0.0 0.0 0.0 36.0 1.3

scrambled eggs (USDA) 0.9 0.0 2.2 1.4 43.9 80.5

juice, cranberry, unsweetened 0.0 23.5 0.0 3.0 2.5 20.2

bread, soft white, toasted 0.0 0.0 0.0 0.1 22.9 26.2

Lunch taco, soft, fish (FNDDS) 1.6 3.4 0.5 2.2 93.6 300.0

iced tea, extra sweet (Lipton 0.0 0.0

Dinner spaghetti sauce, meatless 0.0 2.5 0.0 3.0 16.2 33.8

pasta, spaghetti, cooked, not 0.0 0.0 0.0 0.2 226.3 21.7

tomatoes, orange, fresh, 0.0 12.6 0.0 22.9 4.0

cucumber, fresh, with skin, 0.0 1.5 0.0 0.0 3.6 8.3

cheese, cheddar, shredded 0.3 0.0 0.2 0.2 7.6 200.6

salad dressing, creamy french 0.0 0.0

water, Poland Spring (USDA: 0.0 0.0 0.0 10.0

Snack salad mix, leafy romaine (Dole) 18.0 100.0 20.0

Day Total 2.9 61.5 2.8 10.1 575.6 726.5 Thu 10- 27-2022

Breakfast banana, fresh, medium, 7" to 7 0.0 10.3 0.0 0.1 23.6 5.9

water, Poland Spring (USDA: 0.0 0.0 0.0 5.0

Lunch pizza, sausage, Thin 'N Crispy, 0.9 5.5 355.1

iced tea, sweet (Lipton Brisk) 0.0 0.0

Dinner chicken wing, fried, skinless 1.0 0.0 0.3 12.0 45.0

french fries, cooked in vegetable 0.0 8.2 0.0 2.9 52.6 31.6

soda, Sprite (USDA: Coca-Cola) 0.0 0.0 0.0 0.0 0.0 10.6

Snack water, Poland Spring (USDA: 0.0 0.0 0.0 5.0

seasoning salt, lemon & pepper,

salt, table (USDA) 0.0 0.0 0.0 0.0 0.0 0.4

water, Poland Spring (USDA: 0.0 0.0 0.0 10.0

Day Total 1.9 24.0 0.3 3.0 88.2 468.5

Average Day Total 4.9 58.5 2.1 5.8 317.5 503.0

ItemDay Meal Iron (mg) Magn (mg) Phos (mg) Potas (mg) Sod (mg) Zinc (mg)

Tue 10- 25-2022

Breakfast egg, hard boiled, large (USDA) 1.2 10.0 172.0 126.0 124.0 1.0

juice, orange, original, low pulp, 0.0 22.4 440.0 16.7

Lunch gumbo, shellfish, New Orleans, 3.8 91.5 500.2 1073.6 2440.0 4.6

water, Poland Spring (USDA: 0.0 4.7 0.0 0.0 4.7 0.0

Dinner salmon, atlantic, wild, baked, 2.6 94.4 653.2 1602.3 142.9 2.1

mashed potatoes, prepared from 0.3 18.9 47.2 298.2 332.9 0.3

green beans, fresh (USDA) 0.2 4.7 7.1 39.6 1.1 0.0

Snack snack mix, cheddar, Chex Mix 1.2 0.0 380.4

soda, Sprite (USDA: Coca-Cola) 0.4 4.0 0.0 4.0 35.7 0.2

water, Poland Spring (USDA: 0.0 2.4 0.0 0.0 2.4 0.0

Day Total 9.8 253.0 1379.7 3583.6 3480.7 8.2 Wed 10- 26-2022

Breakfast grits, white corn, regular, 0.7 9.0 25.7 34.7 286.6 0.2

scrambled eggs (USDA) 1.6 13.4 201.3 161.0 176.9 1.3

juice, cranberry, unsweetened 0.6 15.2 32.9 194.8 5.1 0.3

bread, soft white, toasted 0.7 5.7 22.7 28.8 118.1 0.1

ItemDay Meal Iron (mg) Magn (mg) Phos (mg) Potas (mg) Sod (mg) Zinc (mg)

Wed 10- 26-2022

Lunch taco, soft, fish (FNDDS) 4.0 50.4 513.6 470.4 1413.6 1.6

iced tea, extra sweet (Lipton 0.0 10.0

Dinner spaghetti sauce, meatless 1.0 22.5 42.5 398.8 523.8 0.2

pasta, spaghetti, cooked, not 4.0 55.8 179.8 136.4 3.1 1.6

tomatoes, orange, fresh, 0.4 6.3 22.9 167.5 33.2 0.1

cucumber, fresh, with skin, 0.1 6.8 12.5 76.4 1.0 0.1

cheese, cheddar, shredded 0.0 7.6 128.5 21.5 184.5 1.0

salad dressing, creamy french 0.0 230.0

water, Poland Spring (USDA: 0.1 10.0 0.0 0.0 10.0 0.0

Snack salad mix, leafy romaine (Dole) 0.7 0.0 15.0

Day Total 14.0 202.7 1182.4 1690.3 3010.8 6.6 Thu 10- 27-2022

Breakfast banana, fresh, medium, 7" to 7 0.3 31.9 26.0 422.4 1.2 0.2

water, Poland Spring (USDA: 0.0 5.0 0.0 0.0 5.0 0.0

Lunch pizza, sausage, Thin 'N Crispy, 4.4 44.2 437.9 404.8 1543.8 2.8

iced tea, sweet (Lipton Brisk) 0.0 100.0

Dinner chicken wing, fried, skinless 3.4 63.0 492.0 624.0 273.0 6.4

french fries, cooked in vegetable 1.4 61.4 219.4 1016.1 368.6 0.9

soda, Sprite (USDA: Coca-Cola) 0.6 5.3 0.0 5.3 47.6 0.2

Snack water, Poland Spring (USDA: 0.0 5.0 0.0 0.0 5.0 0.0

seasoning salt, lemon & pepper, 210.0

salt, table (USDA) 0.0 0.0 0.0 0.1 581.4 0.0

water, Poland Spring (USDA: 0.1 10.0 0.0 0.0 10.0 0.0

Day Total 10.3 225.7 1175.3 2472.8 3145.5 10.5

Average Day Total 11.4 227.1 1245.8 2582.2 3212.3 8.4

ItemDay Meal Omega3 (g) Omega6 (g) Alc (g) Caff (mg) MyFrt (cup) MyDry (cup)

Tue 10- 25-2022

Breakfast egg, hard boiled, large (USDA) 0.1 1.3 0.0 0.0 0.0 0.0

juice, orange, original, low pulp, 0.0 0.0 0.0 0.0 1.1 0.0

Lunch gumbo, shellfish, New Orleans, 0.5 4.5 0.0 0.0 0.0 0.0

water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0

Dinner salmon, atlantic, wild, baked, 6.9 1.4 0.0 0.0 0.0 0.0

mashed potatoes, prepared from 0.0 0.2 0.0 0.0 0.0 0.0

green beans, fresh (USDA) 0.0 0.0 0.0 0.0 0.0 0.0

Snack snack mix, cheddar, Chex Mix 0.0 0.0 0.0 0.0

soda, Sprite (USDA: Coca-Cola) 0.0 0.0 0.0 0.0

water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0

Day Total 7.5 7.4 0.0 0.0 1.1 0.0 Wed 10- 26-2022

Breakfast grits, white corn, regular, 0.0 0.2 0.0 0.0 0.0 0.0

scrambled eggs (USDA) 0.2 2.7 0.0 0.0 0.0 0.0

juice, cranberry, unsweetened 0.1 0.1 0.0 0.0 1.0 0.0

bread, soft white, toasted 0.0 0.4 0.0 0.0 0.0 0.0

Lunch taco, soft, fish (FNDDS) 0.6 4.0 0.0 0.0 0.0 0.5

iced tea, extra sweet (Lipton 0.0 0.0 0.0 30.0 0.0 0.0

Dinner spaghetti sauce, meatless 0.1 0.5 0.0 0.0 0.0 0.0

pasta, spaghetti, cooked, not 0.1 0.9 0.0 0.0 0.0 0.0

ItemDay Meal Omega3 (g) Omega6 (g) Alc (g) Caff (mg) MyFrt (cup) MyDry (cup)

Wed 10- 26-2022

Dinner tomatoes, orange, fresh, 0.0 0.1 0.0 0.0 0.0 0.0

cucumber, fresh, with skin, 0.0 0.0 0.0 0.0 0.0 0.0

cheese, cheddar, shredded 0.0 0.3 0.0 0.0 0.0 0.7

salad dressing, creamy french 0.0 0.0

water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0

Snack salad mix, leafy romaine (Dole) 0.0 0.0 0.0 0.0 0.0 0.0

Day Total 1.2 9.3 0.0 30.0 1.0 1.1 Thu 10- 27-2022

Breakfast banana, fresh, medium, 7" to 7 0.0 0.1 0.0 0.0 0.8 0.0

water, Poland Spring (USDA: 0.0 0.0 0.0 0.0 0.0 0.0

Lunch pizza, sausage, Thin 'N Crispy, 0.5 5.4 0.0 0.0

iced tea, sweet (Lipton Brisk) 0.0 0.0 0.0 10.0 0.0 0

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