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Identify how wellness is connected to self-care

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Assignment 6b: Wellness Discussion

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Objective: Identify how wellness is connected to self-care.




Wellness is not confined to only your physical body but also includes your spiritual,

emotional, and social wellbeing. Picture the four domains of wellness as table legs

that support the weight of a table. If one leg becomes weak, the table will not be able

to support the weight placed on top of the table. Over time, the table will collapse

from the stressors (weight). Therefore, it is important to maintain wellness and

strength in each of these four domains.


Share two things you currently do (or will start doing) to maintain your wellness in each of these four domains: spiritual, emotional, physical, and social.



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