Answer by looking at following pdf.
A. Question/Paragraph 1: (Evaluate) Identify one factor that you want and can change from your itemized scores section (Personal, Medical, CAD, Diet, Psych, Safety) that impacts your overall health. Explain why you chose this factor.
B. Question/Paragraph 2: (Analyze) Identify your barriers to change and examine how these affect your health. Cite your sources at the end of the narrative that help you answer this paragraph.
C. Question/Paragraph 3: (Apply) Explain how your health would improve if you made a change in this chosen area. Cite your sources at the end of the narrative that help you answer this paragraph.
D. Paragraph 4: (Create) Propose alternative solutions to improve your overall health. In other words, what can you do differently throughout the day to improve your overall health as it relates to the one factor you want to change? Cite your sources at the end of the narrative that help you answer this paragraph.
5/11/23, 1:14 AM ExRx.net : Health Age Questionnaire
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Estimate your health age and life expectancy: select the most correct option. Type your age and click "Calculate".
Personal Sex female
Race Asian
Longevity grandparents lived past 90, parents past 80
Education college graduate or skilled craftsman
Sleep 7-8 hours
Coronary Artery Disease (CAD) Cholesterol / HDL ratio Unknown
Blood pressure (systolic / diastolic) 110-130 / 60-80
Smoking never
Heredity 1 close relative over 60 with CAD
Waist / Hip Ratio (Instructions) low risk (< 0.84 male; < 0.72 female)
Stress ambitious but relaxed
Physical activity (work, recreation, and exercise) 10-20 min, light, 1-2 days/wk
Medical Medical exam and screening tests (blood pressure, glaucoma, diabetes)
sometimes get tests
Heart some history
Lung (including tuberculosis and pneumonia) no problems
Digestive tract occasional diarrhea, loss of appetite
Health Age Questionnaire
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Diabetes no problem and no family history
Drugs ———-
Medical (women only) Women's health care never have exam
Birth control pill never used
Dietary Breakfast coffee
Regular meals 2 daily
Fruits and vegetables 1 or less servings daily
Monounsaturated Fats (eg: avocados, olives, olive oil, etc.)
consumption 2-4 times each week
Omega 3 Fatty Acids (eg: fatty fish, grass fed meats, flax seeds, etc.
rare consumption
Refined Oils: omega 6 and fried foods (eg: most salad dressings, cooking oils, packaged foods, etc.)
daily high omega 6 and fried foods 2-4 times a week
Refined Foods several servings: bread, rice, cereals, packaged foods
Alcohol none
Psychological Happiness feel satisfied
Depression no family history of depression
Anxiety often anxious
Relaxation relax often
Love and marriage unmarried
Job satisfaction ———-
Social have some friends
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Safety Driving less than 7,000 miles (11,000 km) / year
Seat belt usage always
Risk-taking (motorcycle, mountain climb, skydive, higher risk job, etc.)
some with careful preparation
Type your actual age and click "Calculate".
21 Enter your actual
age
Calculate Reset Click calculate
78.9 Typical Life
Expectancy*
91.2 Your Life
Expectancy
8.7 Your Health Age
This questionnaire is designed to help make you aware of factors that can affect your health and longevity. Review your answers and determine which factors you can improve. *Typical Life Expenctancy based on 2005 US Statistics for all races and sexes.
Your itemized scores (years)
10.3 Personal
2 Medical
1 CAD
-3 Diet
0 Psych
2 Safety
12.3 Total
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