Chat with us, powered by LiveChat In this discussion, you will pick 3 items that you are interested in adding to your diet in a supplemental form, | WriteDen

In this discussion, you will pick 3 items that you are interested in adding to your diet in a supplemental form,

In this discussion, you will pick 3 items that you are interested in adding to your diet in a supplemental form, supplemental meaning for one reason or another it is difficult for you to consume nutrients with these health benefits in your normal nutrition routine. Therefore, you take the isolated nutrients/substances in doses. For example, it is hard for you to get the proper amount of protein from cooking and eating meat, so you take a protein powder. These items can range from:

 

Protein powders (specify whey, casein, etc.) 

 

Fish oil

 

BCAA

 

vitamins (specify D, C, B12, B complex, multivitamin, etc.)

 

Turmeric/curcumin

 

Magnesium

 

Zinc

 

Glucosamine/chondroitin

 

CQ10

 

Probiotic

 

Iron

 

Flax/Chia seeds

 

Matcha/green tea 

 

Cocoa/Dark chocolate

 

Calcium

 

Coconut oil

 

Collagen

 

Elderberry

 

Apple Cider Vinegar

 

Plant (Aloe vera, marigold, lavender, peppermint, sage, basil, parsley, catnip, etc.)

 

You may use the above or any supplemental item that has a health benefit: be it improving exercise performance/recovery, fat burn, immune system, an anti-oxidant, etc. Simply research the benefits, and why you are interested in using it as a supplement to complete this discussion.

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