Type in 2 weekdays and 1 weekend day. Include your water intake and physical activity.
Use 1 daily food log/day= 3-day of food journals
You can use either form:
Daily Food Journal Download Daily Food Journalor DailyFood.wk Log Download DailyFood.wk Log
Do not submit a .pages or .HEIC file. Must be typed-no hand written submissions accepted.
Please see the serving sizes below for quantities. You must add the number of serving sizes for each item.
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Daily Food Diary for [Date]
Food Group |
Food Name and Amount |
Breakfast |
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|
Grains/Starches |
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|
Vegetables |
|
|
Fruits |
|
|
Dairy |
|
|
Protein |
|
|
Fats/Sweets |
|
|
Beverages |
|
|
Comments |
|
Snack |
|
Lunch |
|
|
Grains/Starches |
|
|
Vegetables |
|
|
Fruits |
|
|
Dairy |
|
|
Protein |
|
|
Fats/Sweets |
|
|
Beverages |
|
|
Comments |
|
Snack |
|
Dinner |
|
|
Grains/Starches |
|
|
Vegetables |
|
|
Fruits |
|
|
Dairy |
|
|
Protein |
|
|
Fats/Sweets |
|
|
Beverages |
|
|
Comments |
|
Snack |
|
|
Physical activity |
|
![]()
Daily Food Diary for [Date]
Food Group |
Food Name and Amount |
Breakfast |
|
|
Grains/Starches |
|
|
Vegetables |
|
|
Fruits |
|
|
Dairy |
|
|
Protein |
|
|
Fats/Sweets |
|
|
Beverages |
|
|
Comments |
|
Snack |
|
Lunch |
|
|
Grains/Starches |
|
|
Vegetables |
|
|
Fruits |
|
|
Dairy |
|
|
Protein |
|
|
Fats/Sweets |
|
|
Beverages |
|
|
Comments |
|
Snack |
|
Dinner |
|
|
Grains/Starches |
|
|
Vegetables |
|
|
Fruits |
|
|
Dairy |
|
|
Protein |
|
|
Fats/Sweets |
|
|
Beverages |
|
|
Comments |
|
Snack |
|
|
Physical activity |
|
![]()
Daily Food Diary for [Date]
Food Group |
Food Name and Amount |
Breakfast |
|
|
Grains/Starches |
|
|
Vegetables |
|
|
Fruits |
|
|
Dairy |
|
|
Protein |
|
|
Fats/Sweets |
|
|
Beverages |
|
|
Comments |
|
Snack |
|
Lunch |
|
|
Grains/Starches |
|
|
Vegetables |
|
|
Fruits |
|
|
Dairy |
|
|
Protein |
|
|
Fats/Sweets |
|
|
Beverages |
|
|
Comments |
|
Snack |
|
Dinner |
|
|
Grains/Starches |
|
|
Vegetables |
|
|
Fruits |
|
|
Dairy |
|
|
Protein |
|
|
Fats/Sweets |
|
|
Beverages |
|
|
Comments |
|
Snack |
|
|
Physical activity |
|