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Why water is essential to maintaining health

Resources: Use only Ch. 9 in Nutrition for Healthy Living by Wendy Schiff

Must cover the following topics:

• Why water is essential to maintaining health

• The functions of water in the body

• What happens to the body when it does not get the water it needs

• Compare and contrast how different electrolytes-sodium, potassium, and chloride-function in the body

• The effects that alcohol and caffeine on hydration levels in the body

• Steps to take to avoid dehydration

• The paper is 1,050 to 1,750 words in length.

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