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You need to be flexible and young, as well as have a lot of time, space and a mat to practice yoga.

Question 1 You need to be flexible and young, as well as have a lot of time, space and a mat to practice yoga.

True

 

False

 

Question 2 Yoga is a productive way to alleviate stress and help prevent some of the most common health aliments, such as headaches, back pain, and muscle fatigue among nurses.

 

True

 

False

 

Question 3 A study conducted with ICU nurses found that after 8 weeks of yoga practice, the nurses reported which of the following? (Select all that apply)

 

Fewer medical errors

 

Better concentration

 

Better focus

 

Major reduction in perceived mental pressures

 

Decrease in self-esteem

 

Question 4 Yoga helps to cultivate Mindfulness by shifting our awareness to certain experiences that may accompany a given pose or exercise. These may include which items? (Select all that apply.)

 

Sensations

 

Thoughts

 

Balance

 

Pain

 

Emotions

 

Question 5 The breath is considered a bridge between the mind and the body.

 

True

 

False

 

Question 6 Nurses need to make self-care a priority. Not only can yoga, self-care, and Mindfulness result in better overall patient care, but ultimately it can replenish our own depleted reserves.

 

True

 

False

 

Question 7 When encountering frustrations with technology at work, it is best to do which of the following? (Select all that apply)

 

Remember the reasons we incorporate technology

 

Take a Mindful breath

 

Pause

 

Scream

 

Throw something across the room

 

Question 8 Studies have found a correlation between social media use and which of the following mental health issues? (Select all that apply)

 

Fear

 

Depression

 

Loneliness

 

Lower self-esteem

 

Anxiety

 

Question 9 The University of Pennsylvania study found a significant decrease in both depression and loneliness for subjects who limited their social media use to how many minutes per day?

 

90

 

30

 

0

 

60

 

Question 10 When encountering frustrations with technology at work, it is best to NOT do which of the following? (Select all that apply)

 

Find someone else to blame for the issue.

 

Take a Mindful breath

 

Pause

 

Remember the reasons we incorporate technology

 

Scream

 

Throw something across the room    

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